The great thing about counseling is that it is not just about stressful events, crisis situations or difficult relationships; it's an investment to your overall wellness in your life. It can be a way to "tune up" your relationship, family or personal life so that things can run smoothly.
Individual sessions are approximately 50 minutes in length. They are private and confidential one-on-one meetings between the client and the therapist in order to address issues or current situations which may be negatively affecting one or more areas of life. These sessions are tailored to meet each client's needs and goals.
Two individuals who are in a committed relationship work together with the therapist to address issues that may be affecting the relationship. Some areas addressed include: trust building, communication issues and emotional connectedness. Couples sessions are 60 minutes in length.
Counseling Services we Provide:
Life transitions (new job, move, break up/divorce)
Post traumatic stress disorder
Grief and loss
Feelings of unworthiness