Counseling Services

The great thing about counseling is that it is not just about stressful events, crisis situations or difficult relationships; it's an investment to your overall wellness in your life.  It can be a way to "tune up" your relationship, family or personal life so that things can run smoothly.

 

Individual Counseling

Individual sessions are approximately 50 minutes in length.  They are private and confidential one-on-one meetings between the client and the therapist in order to address issues or current situations which may be negatively affecting one or more areas of life.  These sessions are tailored to meet each client's needs and goals

Topics we can work through:

Depression

Anxiety

Anger Management

Sexual Abuse

Life transitions (new job, move, break up/divorce)

Relationships

Post traumatic stress disorder

Grief and loss

Trauma

Job difficulties

Communication issues

Stress management

Life coaching

Shame

Feelings of unworthiness

Premarital counseling

Women's Counseling

Are you a woman who is feeling overwhelmed or tired of how your relationship is going?  Do you feel like you don’t have a voice or are not being heard in your life?  Are you struggling with trying to do it all?  We can work through your story that is keeping you feeling stuck, fearful and unheard.  Believe me, I know that story and how powerful it can be. 

 

Believe it or not, our story, the one we have been carrying with us almost our entire life, causes our anxieties, depression and fear.  It can stop us from making certain choices in our life.  It may even keep us in a relationship in which we are unhappy in. Together we can work on finding your voice and your strength in order to re-write the story so that you can live your best life. 

 

Topics we can work through:

Relationships

Career

Aging parents

Death of parents

Life transitions

Divorce

Assertiveness

Feelings of shame and unworthiness

Stress management

Family of origin issues