Individual Counseling

Are you sick and tired of being sick and tired? Do you feel stuck in a job or bad relationship? Are you struggling to find out who you really are? Well, counseling can help. Together, we can work on helping you find your true self and your inner voice.

Individual sessions are approximately 50 minutes in length. They are private and confidential one-on-one meetings between the client and the therapist in order to address issues or current situations which may be negatively affecting one or more areas of life. These sessions are tailored to meet each client's needs and goals.

I offer 90 minute sessions as well. These longer sessions are very helpful for EMDR sessions.

Some of the issues we can work through:

Eye Movement Desensitization and Reprocessing (EMDR)

Anxiety

Depression

Family of origin issues

Job change

Relationships

Life Transition

Loss of a loved one

Stree management

Toxic relationships

Goal setting

Communication

Feelings of shame/unworthiness